Mental health

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How to ease Lockdown anxiety

The Covid-19 outbreak has affected many of us in different ways: from businesses, to physical health, panic, fear of indefinite isolation.  Even a small thing like goals set for the year has been put on hold. This could all be a recipe that results in anxiety and feelings of loneliness and uncertainty. Here are a few pointers that may help you tackle the negativity in these trying times. Instead of […]

todayApril 30, 2020 8


Staying healthy at home during lockdown | #GottaAskYFM

With most of the world confined in their homes, it's tempting to want to stay in your pyjamas all day. With the help of doctor and essential worker, Nokukhanya Khanyile, we explore why it is important to stay healthy and keep to some sort of routine, during the lockdown. This is the perfect time to revisit those ‘healthy lifestyle’ new year's resolutions. Aside from exercising strict hygiene measure and social […]

todayApril 17, 2020 9