2020 goals

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5 home exercises you can do without equipment | Ft. Zee Fitness Junkie

Only a few months stand between you and that summer body you have long been waiting for. Yet you never really know what to do because all the equipment at the gym seems to be speaking to you in Chinese. Fitness does not have to be rocket science. Bodyweight exercises can be a great way to burn fat, gain strength, build muscle, boosting cardiovascular fitness and you get to save […]

todayJanuary 22, 2020 108


What’s cooking for The Lazy Makoti in 2020? | #KrunchWithKhutso

Author of award-winning cookbook, The Lazy Makoti, aims to help you cultivate all forms of our Proudly South African dishes in the comfort of your own kitchen. "It takes a village" - Mogau Seshoene aka The Lazy Makoti Speaking to radio host Khutso Theledi, Seshoene says that her successes were not solely based on her own work but also on the efforts of those that supportĀ her craft. Upon publishing her […]

todayJanuary 14, 2020 44