“Diet can have an effect on mental health,” cautions health expert
As South Africa concludes Mental Health Awareness Month, dietician Omy Naidoo says diet can play a huge role on mental health and is advising people to consider a plant-based, healthy diet. Naidoo says the relationship between a healthy diet and mental well-being is very important. "The food we consume not only shapes our physical health, but also profoundly influences our mental and emotional states. There's definitely a big link […]