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5 home exercises you can do without equipment | Ft. Zee Fitness Junkie

Only a few months stand between you and that summer body you have long been waiting for. Yet you never really know what to do because all the equipment at the gym seems to be speaking to you in Chinese. Fitness does not have to be rocket science. Bodyweight exercises can be a great way to burn fat, gain strength, build muscle, boosting cardiovascular fitness and you get to save […]

todayJanuary 22, 2020 106