With most of the world confined in their homes, it's tempting to want to stay in your pyjamas all day. With the help of doctor and essential worker, Nokukhanya Khanyile, we explore why it is important to stay healthy and keep to some sort of routine, during the lockdown. This is the perfect time to revisit those ‘healthy lifestyle’ new year's resolutions. Aside from exercising strict hygiene measure and social […]
The 19th Of November marks World Toilet day. This got the Best Drive thinking about how we could improve sanitation in our own homes. They invited Dr. Khanyile onto their segment: Body goals, for some "toilet" advice. In conversation, the doctore mentions that "one should always keep sanitation and hygiene top of mind." This is important in preventing yourself from being infected with potentially fatal diseases, she adds. Some of […]
The Shakedown host, Mthaux, suffers from chronic nosebleeds, the team decided to have a chat with Dr Khanyile to find ways to stop them. Speaking on his experiences, Mthaux believes that the heat and higher altitude of Johannesburg are the major contributors to his nosebleeds. This has also been the case for some listeners living in the same area. A few listeners shared that they suffer from chronic nosebleeds. Most […]
